As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Having high blood pressure can raise your risk for certain health issues such as heart disease, stroke and even dementia ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

Ultra-processed foods which include items like ice cream, processed meats, crisps, mass-produced bread, some breakfast ...

Oatmeal is another delicious breakfast choice which could be key to a flatter stomach over time. A source of complex ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

People are being urged to avoid four breakfast items if they have high blood pressure. One in three adults are thought to be ...