The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the months ahead.

Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care becomes more crucial after 40. Screenings for blood pressure, prostate and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

New Year, New You: 10 Good Habits to Adopt The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the months ahead. Whether you’re looking ...