Aim for 6 rounds, totaling 30 minutes. Start with the ... for the full 50 seconds. Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights.

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall fitness, without any equipment needed.

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.