These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

"4 Ways to Thank Your Partner for Making Your Life Happy" reminds us of the importance of not taking the other person's ...

Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and ...

Research suggests that a key to happiness in retirement is planning ... He explains that another way of thinking about this would be to ensure that you are retiring to do something rather than ...