Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance ...
Women's Health

17 best leg exercises to include in your leg workout

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...
AOL

The Best 20-Minute Butt And Leg Workout You Can Do With Zero Equipment

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...
Rolling Out

Powerful results: Quick 20-minute workout builds stunning legs and glutes

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...