Woman & Home on MSN

I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...
Hosted on MSN

I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health

I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I’ve walked alone, other mornings I’ve walked with my spaniel, and more recently, I’ve ...