While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area. "The abs are a key part of the body’s core system," explains Ellen Thompson ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

"To gain abs of steel requires a lot of work," warns Jermaine ... as well as the external muscles for maximum results," he says. Follow the workout below and heed the following advice on nutrition ...

The entire workout plan should be followed step-by-step, including detailed instructions and rest times for muscles to pop out and give you those steel 6-pack abs.

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

If your goal is trying to achieve a six-pack, then you need to work your abs more than once a week and that’s where this workout comes in – there’s only three exercises and it’ll only take ...