Acceleration at its most basic is the act of increasing your running speed. From a standing start (or blocks), you explode into action. If you’re already running, you pick up the pace. Acceleration ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

Walter Payton and Jerry Rice had a secret weapon in their training arsenals: Hill Sprints. They force you to use your body weight as resistance while you run on an incline. Add this exercise to your ...