Use this 4-step plan to reset your health goals for 2021 If you've already given up on your New Year's resolution, it doesn't mean 2021 is a wash. But it does require some honest evaluation.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

3. Ask yourself: What are the personal benefits you will receive from achieving this goal? Things like health, wealth, happiness, power, saving the world, or feeling love all count.Write them down ...

In the labyrinth of personal and professional development, goal setting emerges as a beacon of clarity and direction. It is an indispensable tool that enables individuals to chart their ...

Rather than trying to aim for 100 percent all the time, set a secondary goal to complete your action steps some percentage of the time. Eighty percent feels right to me.

1. A lack of self-discipline to stay persistent in achieving a goal. 2. Low-self-efficacy, which is the hidden disbelief that you can complete a goal before you even start making baby steps toward it.

However, goal-setting is just one small step in a larger framework of creating a well-designed action plan. Well-designed action plans help you break your goal into small, achievable steps; recognize ...

The goal for participants is to reach 10,000 steps each day during September. Indeed, 10,000 steps are the de-facto target worldwide that many people associate with being fit, healthy, and aging well.

For instance, if the goal of the presentation in your action column is to secure a new client, a back-burner can be to secure 10 new clients by year’s end. Cleaning the whole house and keeping ...