Learn how adults over 55 can use fitness trackers to boost activity, improve health, and stay independent. Discover how to ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Sanford Sports is offering a program in Bismarck to help adults boost their fitness.

It may seem like a contradiction, but more adults in the U.S. say they are exercising at the same time more of them are becoming obese. About 24 percent of adults last year said they exercise enough ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Forbes contributors publish independent expert analyses and insights. Robert Glatter is a New York-based physician covering public health. For the study, researchers recruited older adults from four ...

If, like us, you sometimes find yourself getting bored of your fitness regime, you've probably thought of a 101 different ways to spice things up inside the gym. But - in case you needed a reminder - ...

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...