Apple's latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and ...

The Apple Watch’s fitness features have been getting consistently more impressive in recent years, between new running metrics, the recent addition of Training Load, and integrations with third-party ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Orangetheory Fitness Kelowna is more than a gym; it’s a community. Their 60-minute full-body workouts are designed to push your heart rate in the "Orange Zone" for the optimal amount of minutes to ...