Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Want to add some natural sweeteners to your protein shakes? Blending blueberries with almond milk brings out both the nuttiness and creaminess. It's the perfect combination if you're looking for ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

If you prefer low-protein milk like almond milk, you could add Greek yogurt to add protein. Top the oats with mixed nuts, such as almonds, cashews, peanuts, pecans, and walnuts. These will not ...

Almond milk contributes about 1 gram protein, 1 gram fiber ... Because cold breakfast cereals tend to have some sugar added, pouring plain soy milk (or plain almond and rice milk) over cereal ...

To increase the protein in your shake, swap out almond milk, which has 3 grams of protein ... Related: High-Protein, No-Added-Sugar Breakfast Shake rudisill/Getty Images Baked egg muffin cups ...

Add an egg, a slice of cheese ... 10.5 g fiber In a large bowl, mix together oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla, and salt.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...