Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

It has just one ingredient—pea protein isolate ... with just a slightly chalky texture when mixed with almond milk alone. Add a frozen banana, and you’ve got a truly decadent smoothie.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

But mix it in with almond milk – plus a banana and a large ... Made from a blend of pea and hemp protein to deliver 26g of protein per serving, this powder didn’t have much flavouring.

Use cow's milk, soy milk, or pea milk to ensure there's enough protein. If you prefer low-protein milk like almond milk, you could add Greek yogurt to add protein. Top the oats with mixed nuts ...

Plant-based complete proteins also do exist—these would be anything soy-based, says Grasso, like a soy protein isolate or a pea protein ... a banana and some almond milk. It’s dessert-like ...

The chocolate flavor is delicious and mixes well with almond milk or water ... many different types of protein powders available, including whey, casein, soy, and pea protein.