Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Alternating lunges are one of the most effective lower-body exercises for adults focused on longevity, fitness, and injury prevention. Unlike traditional squats, lunges work one leg at a time, helping ...

Quarantine probably has you bouncing off the walls a little bit by now. And although we can’t do anything about your neighbor’s habit of blasting Drake during your Wednesday conference call or make ...

Step your right foot back into a reverse lunge, then drive the right knee forward, and step it back into the reverse lunge. Quickly jump in the air, switching legs so you are now in a reverse lunge ...