Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Need a heart-pumping break from your inbox for five minutes? You’ve come to the right place. Each exercise runs for 45 seconds, with a 15-second break between moves. Check out the full-body workout ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...