Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

With a plethora of fitness activities available, promising different health and fitness benefits, it is quite difficult to choose one out of all. Keep moving! This is a common suggestion you will get ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Elementary, high school and college students occupied an airport runway in Bacolod City on Sunday, dancing nonstop for 30 minutes in a bid to set a new Guinness World Record as the largest ...