The medicinal chemicals that produce such actions contained within ashwagandha include alkaloids, fatty acids, amino acids, withanolides, choline, and numerous sugar compounds. Read about how ...

Are your T-levels dropping as you grow older? Like most men and women, you need a healthy amount of testosterone to boost your muscle growth, libido, and energy. However, taking testosterone ...

Ashwagandha helps regulate cortisol, the body’s primary stress hormone, easing anxiety and promoting a calm mental state ...

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and traditional Chinese medicine. Their crucial functions involve helping the ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...