What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood. What did the study find?

A recent study published in Nutrients shows that Ashwagandha, a powerful Ayurvedic herb, can boost brain function within just ...

Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and traditional Chinese medicine. Their crucial functions involve helping the ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

The Ancient system of medicines that is Ayurveda provides a powerful herb like brahmi, ashwagandha, shanskhpusphi, jatamansi and many more specially known for their neuroprotective properties and ...

Want clear skin with PCOS? This Ayurvedic guide with 7 herbs might be your skincare breakthrough to glow naturally and beat hormonal acne for good. Polycystic Ovary Syndrome (PCOS) affects many ...