One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the spine, hips, and hamstrings. The name Uttanasana is derived from the ...

Exhale and bend backwards, keeping your head up ... Warm-up is required before doing this Asana otherwise it can pull back muscles or cause a cramp. This is not to be done in lower back pain.