Bending forward in the C position and holding on to additional weight is much more stressful than positions 9 through 11. Bending forward in the C position, twisting, and adding weight is the most ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve sleep quality. Two came out as the best.

Step 3: Hold the position for five seconds ... can reduce some of the back pain you may be experiencing: Step 1: Sit on the floor or an exercise mat. Step 2: Cross your right leg over the left.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...