As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.