This is yoga for energy. So if you want to combat ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your ...

Plus, the deep backbend in vrischikasana can help to ... Side effects of scorpion pose or Vrischikasana Vrischikasana is an advanced yoga pose that, when practiced correctly, can offer numerous ...

The word yoga means to connect or unite ... spinal flexibility and reduces tension in the lower back. The gentle backbend also opens the chest, helping to improve breathing and relaxation.

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

A balanced yoga sequence includes five types of spine movement: forward folding, backbends ... scaling options from beginner-friendly to more advanced. Below are some tips for getting started ...