Add Yahoo as a preferred source to see more of our stories on Google. Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior ...

You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...