Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip narrower than shoulder-width, but not closer than thumbs-width apart from each ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...