Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one. Barley is high in fibre, making it great for ...

It can be found in a variety of foods, including bread, cereal, and beer. Barley is known for its nutritional value, as it is a good source of fiber, vitamins, and minerals. However, when it comes ...