1. In a large saucepan of salted boiling water, cook the barley over moderate heat until slightly tender, about 30 minutes. Drain and quickly rinse the barley under running water to cool it slightly.

Some people with wheat allergy may also react to barley ... Here are a few easy ways: Toss cooked and chilled barley into a ...

The article highlights five types of sattu, including chana, barley, wheat, multi-grain, and maize, detailing their unique benefits and various ways to incorporate them into daily meals.

In this recipe, the ancient grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and ...