Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need to ...

or sacrificing your happiness — you are no longer being kind to yourself. The Gita teaches that your duty is to your inner ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

Don’t be afraid to ask for help, and be kind to yourself – you’re doing your best despite difficult circumstances. Practise deep breathing. If you’re experiencing stress, stop what you ...

It’s been a long week. A long month. A long year. Tensions and anxiety and frustration are rising. And there is much to dislike about so much of what is going on around us. I don’t blame ...