Music is effective for relaxation and stress management. Research confirms these personal ... Ken Kern from The Winding Path. Highly rated, beautiful piano music with accompanying instruments with ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

For example, a spa-themed kit might include homemade bath bombs, a face mask, and a playlist of relaxing music. For a digital detox ... a personal self-care kit is a beautiful and effective way to ...

For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

Here are some of the best ways to make sure you keep yourself stress-free throughout pregnancy ... (only those safe to use in pregnancy), candles and soft music for mental as well as physical ...

Recovering from burnout in a week is a challenging task, as burnout is often a result of prolonged stress ... to relaxation. Consider activities such as reading, listening to calming music ...

Making music can be exhilarating, according to professional musicians, who note that the thrill of producing one beautiful melody ... The bureau notes that the stress of finding paid gigs is ...