Just because you're new to working out and your body fat percentage might be higher than you'd like doesn't mean your beginner ab workout needs to be relegated to a middle school regimen of situps.

Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...

If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...