Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Three new articles published in CJC Open and the Canadian Journal of Cardiology suggest that the benefits of participating in sports and other recreational physical activities outweigh the risks, even ...

Your official weekly (and daily) exercise breakdown.

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.