The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Bend the knee. Plant the left hand on the floor ... just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your thigh or right by the knee.

Keep the knees slightly bent. Hold the pose for a few breaths, then return to a neutral standing position. This pose improves ...