Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover the best late-night snack to keep your blood sugar and insulin levels in check. Reviewed by Dietitian Karen Ansel, M ...

If you are looking for quick and delicious South Indian snacks to pair with your evening tea, here are some must-try recipes. Vermicelli upma is quick and simple to make. Vermicelli is cooked with ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and spices. Tap to read the recipe!

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...