Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Turns out, the timing and order of your exercise sessions might make a difference.