Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

In order for your body to understand that you’re trying ... way to get in additional calories and nutrients. The post The ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

but does your diet play a role in retaining excess fluid in the body? Turns out it does! Below are the 11 worst foods for the ...

If you're looking for the best foods for your kidneys ... They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

She’ll tell you: • Advice on the best foods for you while revising ... consumes 20% of all the energy your body needs. That energy comes from the food we eat. Include different foods ...

She adds that cats should lose weight gradually, at a rate of 1% to 2% of their body weight per week. How we selected the best weight loss foods for cats To pick the best weight loss foods for ...