DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

Muscle spasms are most common in the legs. In some cases, severe charley horses may result in muscle soreness that lasts ... massaging it is most often the best way to stop the muscle spasm.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...