The mental space of our thoughts and emotions became a wonderful laboratory in which to employ relaxation training, mindfulness, biofeedback, and cognitive therapy. How can I help? Do you desire to ...
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Sleep anxiety is the worst. Here’s how to deal.
We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.
By using games as the context for biofeedback, the user learns how to relax quickly, while having fun at the same time." Galvanic has also developed a single-player game called The Loom, where the ...
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