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Want more biotin? 7 biotin-rich foods to add to your diet
Almonds are also a natural source of protein, heart-healthy fats, fiber, magnesium and vitamin E, TODAY.com previously reported. Other foods that contain biotin include tuna, spinach, broccoli and ...
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Why biotin isn't a miracle hair-growth supplement — and the side effects you should know before taking it
Biotin, aka B7 or vitamin H, is an essential vitamin B nutrient that can be found naturally in some foods or taken as a ... Here are some dietary sources of biotin: You can also take biotin ...
8 foods you should eat if you want strong, healthy nails
Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.