This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels. Include bananas, oranges, sweet potatoes, spinach, avocados, and beans in ...

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your ...