Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

The split squat introduces a unilateral element to ... Learn using only your body weight, then work up to working with a load. How to Do It: Instead of just lowering down and hoping your balance ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

One you familiarised yourself with bodyweight squats, try squat holds or even Bulgarian split squats. As you squat, keep your back straight and you can even extend your arms in front of you to ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes ... or focus on time under tension if you're just using your bodyweight. Popular in athlete training ...