Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...