Starting a new exercise routine does more than just build muscle and cardiovascular endurance, as a recent study shows it also trains the brain to release larger amounts of a restorative protein. The ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Dr. Rhonda Patrick is doubling down on creatine, but not just for gym performance. In a recent video, the cell biologist and ...

Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

A new study found that a 12-week exercise program saw a significant improvement to the brain. There are plenty of clear benefits to doing regular exercise that people are pretty much completely aware ...

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Forget coffee — the 'sky blue' fix and 'gut-brain' kickstart are the real secrets to stop feeling exhausted in the morning ...

A new study links extra virgin olive oil to better cognitive function and a healthier gut microbiome. Experts explain how ...