“We have slow [to digest] carbs, we have gut-friendly fiber, we have really good sources of nutrients and healthy fats and proteins that all optimize brain function, mood, and really set you up for ...

Work smarter not harder.

Plus, recipes to make with these memory-boosting superstars.

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

Preparing a walnut smoothie is simple and quick. Start by soaking a handful of walnuts overnight to make them easier to blend. In the morning, combine the soaked walnuts with your choice of milk or ...

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...