Breathwork is a major part of any yoga practice as there are lots of different styles of pranayama that help with various ...

“Cold, winter air is less humid, and a home’s heating system can pull even more moisture out of the air. Plus, the body loses ...

Four million people with asthma in the UK say that breathing in cold winter air makes their asthma symptoms worse. Ethan Jennings, who is nearly four, and from Lancashire, has had severe asthma ...

RSV is one of the common viruses that causes coughs and colds in winter, but it can cause severe and sometimes life-threatening breathing difficulties. For the first time, women who are at least ...

Practicing these breathing exercises can help reduce the ... and can help fight off colds and other bugs that surface in winter. It can also help to keep our sinuses clear even before we get ...