Milk has some competition when it comes to calcium.

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

Drinking goat milk may support a healthy gut and improve cholesterol and blood pressure levels. Goat milk is rich in vitamin D, calcium, and phosphorus, which are essential for strong bones. Choosing ...

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also available in dietary supplements. Calcium ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence is mixed. There are strong studies showing that there is no risk ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Green peas are rich in fiber, which helps prevent constipation, supports a healthy gut microbiome, and improves regular bowel movements ...