(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ... that people find relaxing - music can be specifically crafted ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing hobbies and creative projects; managing ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

The panel of experts from 18 countries advise: Try daily stress-busting strategies like ... gain a sense of wellbeing Chill out to some calming music for at least 25 minutes, three times a week ...