“It’s really calming ... music that they’ve probably never heard before”, said Kessler. Research shows that practicing this mindfulness for a few minutes at least once a day sets students ...
Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...
“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...