The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

she tops a bowl with fresh fruit in the morning. You might also want to soak your muesli overnight for added health benefits.

Eating a bowl of cereal in the morning with the right ingredients ... It's a good source of whole grains, prebiotic fiber, ...

Eating less sweet bananas may take some getting used to, but try slicing one over slightly sweetened cereal ... most resistant starch, you can still get quite a bit from a warm bowl of just ...