Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Which exercises are most effective for your pecs? What to know.

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Add Yahoo as a preferred source to see more of our stories on Google. Guys love chest day, but as trainer Jeff Cavaliere, C.S.C.S., points out, if you're not fully stretching the chest, you might be ...

You don't need marathon sessions if you're training with intent ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...