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Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Tai chi (pronounced “tie chee,” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and ...

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain Qigong has been practiced in ...

Sunrise in Jingshan Gongyuan, a park in Beijing is where I had my first experience of Qi Gong. There, with the magnificent panorama of the city complete with the undulating russet rooves of the ...

It’s an oft-repeated image from China – dozens of people together in a public park performing beautifully choreographed rhythmic movements, one posture flowing gracefully into the next. The people are ...

The ancient practice of qigong is more than a martial art - it's a healing system that harmonizes the life force qi with the body and mind. A group of elderly people practice qigong at a local park.

Many years ago I met a woman who had severe medical issues. She told me the only thing that eased her pain and symptoms was her daily qi gong practice. So I was intrigued when my yoga nidra ...

Add Yahoo as a preferred source to see more of our stories on Google. But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure ...