In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Both lentils and chickpeas are affordable, filling, and rich in plant protein. But which one should you add more often to your daily meals?

Mash cooked chickpeas and grated beetroot together to make patties. These can be pan-fried or baked as a healthy alternative ...

Creamy pasta with chickpeas and kale is a delicious twist on the classic. Cook pasta of your choice till al dente. In ...